I'm a personal trainer and someone who thinks too much, so I write stuff down.
My name is Gabriel Davila, and I'm the guy behind this website and the content you see on it. I'm a personal trainer, and I'm just trying to do my part to help others on their fitness journey.
Fitness shouldn't be hard. Or at least, it shouldn't be confusing. There is so much information out there that it can be draining; I know this from experience. When I first started on my fitness and self improvement journey, I didn't really have a mentor or coach to help me.
The old me was scared, incapable, and lame. I couldn't even do a basic squat without losing my balance!
Fast forward 7 years later, and I've learned a lot. I've learned that fitness is not just for those that you see on the covers of magazines, or for those that have a natural affinity for sports. Fitness is for everyone, and my job is to provide as much content as possible to give you the power to change your life, just like I've changed mine. I believe in the mantra MOVE MORE, GROW STRONGER, LIVE FREE. Fitness should free your life, allow you to tackle on whatever problem comes your way.
Strength is a catalyst for change, as it allows us to see our potential in all things, and gives us the courage to try, fail, and get better.
I am a personal trainer by trade; I coach clients in one-on-one and small group settings. But like I said above, fitness is for everyone. So now I'm also offering online coaching, which is something I'm very excited about because that means I can help more people. In either case, whether you're looking for an online or personal experience, maybe I can help. Or if you just want to read through my posts and gain some knowledge, that's awesome too.
In either case, let's continue to grow stronger together.
Let's Work Together
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